Move your body daily

Workout anywhere, anytime, with no equipment required. Suitable for all ages, fitness levels and abilities, there is a workout program for everyone.

Cardio Kickbox Workout

Give this 10 minute Cardio Kickbox Workout a go to train your entire body, burning body fat, toning lean muscles and energising your body and mind.

Booty Buster Workout

Give this 10 minute legs workout a go focusing on your glutes, hamstrings and quads for a strong and defined butt.

Ab Blaster Workout

Give this 10 minute core workout a go to engage your abdominals, obliques and lower back for improved posture and mid-section definition.