Five Kilos in 5 Weeks Book Support Guide
Welcome to the Five Kilos in 5 Weeks Cookbook Support Guide and Community Resource Hub.
I've created this page for you guys to make the most of the book by sharing my recommended ingredients, workout ideas, mindset support, motivation advice and to access the 5 in 5 community to share your journey, questions and results with other like minded people.
But first, you'll need a copy of the book, so if that's you, get yourself a copy at all good bookstores and online across Australia and New Zealand including Booktopia, Dymocks, QBD, Big W, Target, K Mart, Whitcouls, Paper Plus, The Warehouse.
GET A SIGNED COPY HERE
Five Kilos in 5 Weeks
Get your hands on a signed copy of my Best Selling Cookbook Five Kilos in 5 Weeks here.
Five Kilos in 5 Weeks Community
Join our supportive and inclusive Facebook community to do your 5 Week Plan alongside other like minded people. Ask questions, share recipe ideas and get support and advice from Luke himself and other like minded people.
I know first hand how important it is to feel seen, heard and supported when undertaking any diet or lifestyle change. The Daily with Luke private Facebook group is your safe space to share your Five Kilos in 5 Weeks journey with like minded people. It doesn't matter where you are on your health and wellbeing goals, it just matters that you start today.
RECIPE GUIDE
Next Level Your Results Daily with Luke
The Five Kilos in 5 Weeks cookbook contains the calories and macro nutrients for every recipe. Here you'll find the exact ingredients and specific products I used to come to the calculations found in the book to help you stick as close to what I have designed for optimal results.
Look, think and feel your best daily with Luke's revolutionary Online Program that delivers delicious meals, mindset motivation, functional moves, exclusive podcasts, cooking classes and expert guests to your device daily, to be the happiest and healthiest version of you.
I've tried to choose ingredients and products that are readily found in most major supermarkets or online, but be mindful depending where you live and what your local shops stock, similar substitutes will work just fine as long as you stick as close to the overall macros over a 7 day period. If you're unsure, ask our active community in the private Facebook page or reach out to me via support.
Daily with Luke is the perfect companion to your Five in Five journey, offering additional recipes, resources and routine to get the results you deserve, long term. With a risk-free 7 day trial, there are no excuses to get all aspects of your health on track with the meals, mindset and moves.
NEXT LEVEL YOUR HEALTH
WANT MORE RECIPES, WORKOUTS, MINDSET AND MORE?
Join Daily with Luke to access delicious recipes, workout videos, mindset coaching, exclusive podcasts, cooking classes and so much more, delivered to your device, daily.
