Daily with Luke Daily with Luke

Anti-Inflame Smoothie (LC)

Anti-Inflame Smoothie (LC)
Anti-Inflame Smoothie (LC)


Water 250ml ( 12 tbsp )
Coconut Yogurt 30g (2 tbsps ) or cream
Kiwi Fruit 12
Nourish Plant Protein, Vanilla 30g ( 14 cup )
Tahini 15g (1 tbsp ) or peanut butter
MCT Keto Tonic 10ml ( 12 tbsp ) optional
Turmeric, Ground 1g ( 12 tsp )
Cinnamon 1g ( 12 tsp )
Nutmeg, Ground 1g ( 12 tsp ) optional
Ice, optional


  1. Add all ingredients into your blender or food processor and blitz until smooth and creamy. Pour into your favourite glass, mug or travel bottle and enjoy!
  2. Remember to 'chew' your smoothie to activate your digestion and if you can, take your time to enjoy this delicious, health boosting 'meal'!

MACROS (per serve):

Protein 21g

Fats 24.1g

Carbs 13.8g

Energy 365cal/1502kJ

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