Daily with Luke Daily with Luke

Apple, Lime + Hemp Bircher

Apple, Lime + Hemp Bircher
Apple, Lime + Hemp Bircher


Hemp Seeds 40g ( 14 cup )
Chia Seeds 10g (1 tbsp )
Flax Seeds 7g (1 tbsp )
Vanilla Bean 1g ( 14 tsp )
Cinnamon 1g ( 14 tsp )
Coconut Yogurt 30g (2 tbsps ) or coconut cream
Almond/Coconut Milk 125ml ( 12 cup )
Green Apple 12 peeled + grated
Lime 12 zest + juice
Pistachios 7g (1 tbsp ) roughly chopped
Lakanto Maple Syrup 20ml (1 tbsp ) optional, or maple


  1. Place the hemp seeds, chia seeds, flaxseeds, vanilla, cinnamon, almond or coconut milk and coconut yoghurt or cream in a bowl and mix well to combine. Cover and place in the fridge overnight.
  2. When ready to serve, stir through the grated apple, lime juice and zest and serve into bowls. Top with an extra dollop of coconut yoghurt or cream, the pistachio slivers, apple slices, blueberries and a drizzle of your preferred sweetener.
  3. Simply multiply the ingredients to make extra for the week ahead.

NOTE: Add a scoop of protein powder is desired. I use Lakanto maple-flavoured syrup for a healthy and delicious sugar-free option.

MACROS (per serve):

Protein 19.5g

Fats 33.4g

Carbs 30.4g

Energy 521cal/2176kJ

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