Daily with Luke Daily with Luke

Banana + Blueberry Bread

Banana + Blueberry Bread
Banana + Blueberry Bread



Desiccated Coconut 250g (2 12 cups )
Eggs 6
Lakanto Maple Syrup 60ml ( 14 cup ) or maple
Vanilla Bean 5g (1 tsp ) extract or powder
Banana 1 ripe, mashed
Blueberries 200g (1 cup ) fresh or frozen
MCT Keto Tonic 20ml (1 tbsp ) optional


  1. Preheat your oven to 180C and line a 22 cm loaf tin with baking paper. Put 3/4 of the coconut in a food processor and blitz until it forms a crumbly, flour-like consistency - careful not to over-process as it will turn to coconut butter.
  2. In a large bowl, beat the eggs, maple syrup or stevia, MCTs, vanilla and baking powder together by hand or with a hand mixer for 2-3 minutes, or until well combined. Add the mash banana and stir to combine.
  3. Fold the coconut flour into the egg mixture, then gently fold through the blueberries. Pour the batter into the prepared loaf tin, scatter over the rest of the blueberries and coconut and bake for 40 minutes or until golden brown and cooked through. To test, press down gently on the top of the loaf, if it holds its shape its ready.
  4. Remove the loaf from the oven, turn out of the tin and leave to cool slightly on a wire rack. Slice and enjoy with a generous slather of butter or coconut cream.

MACROS (per serve):
Makes 8 serves

Protein 5.5g

Fats 26.7g

Carbs 9.4g

Energy 312cal/1303kJ

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