Ingredients:
Beef Mince 125gBrown Onion 1⁄4 finely chopped
Garlic Clove 1 finely chopped
Fresh Chilli 1⁄4 optional, finely chopped
Mushrooms 100g (1 cup ) roughly chopped
Broth / Stock 60ml ( 1⁄4 cup )
Tomatoes, Tinned 1⁄4 tin ( 1⁄2 cup ) whole or crushed
Zucchini 1 (1 cup ) grated or zoodles
Olive Oil 10ml ( 1⁄2 tbsp )
Parsley 1⁄4 bunch ( 1⁄4 cup ) roughly chopped
Method:
- Heat your fry pan over medium to high heat and add a little olive oil. Add your onion, garlic and chilli. Sauté for 2-3 minutes until softened and aromatic. Now add in your beef mince, stirring regularly making sure to brown your mince and incorporate the flavours really well, this should take 2-3 minutes. Add in the mushrooms and stir to combine and cook for 1-2 minutes until softened slightly.
- Now pour in your broth and tinned tomatoes, stirring well to incorporate. Continue to cook for 5-7 minutes until the sauce rings to thicken and the mushrooms cook down.
- Meanwhile, in a bowl combine the zucchini zoodles, extra virgin olive oil and season with salt and cracked pepper. Place into your serving dish for when your sauce is ready.
- Once you're happy with your bolognese sauce, serve on top of your prepared zucchini zoodles and sprinkle with your fresh flat leaf parsley and season again if need be.
MACROS (per serve):
Protein 33.6g
Fats 17.6g
Carbs 18.8g
Energy 381cal/1591kJ
