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Lynne's Famous Curry

Lynne's Famous Curry
Lynne's Famous Curry


Chicken Thigh 125g skinless
Zucchini 12 chopped
Garlic Clove 1 diced
Brown Onion 14 diced
Broth / Stock 60ml ( 14 cup ) chicken, beef or veg
Fresh Chilli 14 optional
Turmeric, Ground 1g ( 14 tsp )
Cumin, Ground 1g ( 14 tsp )
Coriander, Ground 1g ( 14 tsp )
Cardamon, Ground 1g ( 14 tsp )
Fenugreek, Ground 1g ( 14 tsp )
Coconut Milk (tinned) 60ml ( 14 cup )
Fish Sauce 5ml ( 14 tbsp )
Lime Juice 5ml ( 14 tbsp ) optional
Olive Oil 5ml ( 14 tbsp ) for frying
Coriander 14 bunch ( 14 cup ) optional


  1. Heat your fry pan with a little olive oil over medium heat then add the onion, chilli and garlic and soften for 2-3 minutes until caramelised and aromatic.
  2. Now add in the chicken and spices, stirring to coat the chicken well with all of the delicious flavours. Once combined, add in the chopped zucchini.
  3. Pour in the coconut cream, stock and fish sauce and leave to simmer on low for 10-20 minutes to intensify all the flavours. Depending on the size of your chicken chunks, make sure it is cooked through.
  4. Take off the heat, add the lime juice and serve into a bowl.
  5. Sprinkle with the fresh chopped coriander and enjoy!

MACROS (per serve):

Protein 36.1g

Fats 30.7g

Carbs 13g

Energy 508cal/2124kJ

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