Daily with Luke Daily with Luke

Nutty Hemp 'Scramble'

Nutty Hemp 'Scramble'
Nutty Hemp 'Scramble'


Banana 12
Hemp Seeds 40g ( 14 tbsp )
Coconut Milk (tinned) 20ml (1 tbsp ) dash
Peanut Butter 15g ( 12 tbsp ) or tahini
Pecans 15g (1 tbsp ) chopped
Desiccated Coconut 10g (1 tbsp )
Cinnamon 1g ( 14 tsp )
Vanilla Bean 1g ( 14 tsp )
Lakanto Maple Syrup 20ml (1 tbsp ) or maple
Olive Oil 5ml ( 14 tbsp )
Coconut Yogurt 10g (1 tbsp ) optional


  1. Simply combine banana and chopped pecans with the hemp seeds, coconut cream, nut butter, vanilla bean, coconut, cinnamon in a mixing bowl. Use the back of a fork to mash everything together well into a thick paste.
  2. Heat your fry pan over medium heat and add a little olive oil. Add your mixture, 'scrambling' until golden brown and charred on the outsides and warmed throughout. Use a spatula or wooden spoon to separate it slightly if it cooks like a pancake.
  3. Serve warm topped with coconut yogurt enjoy!

MACROS (per serve):

Protein 20.5g

Fats 52.4g

Carbs 22.3g

Energy 661cal/2763kJ

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