Ingredients:
Pork Mince 125gParsley 1⁄4 bunch finely chopped
Coriander, Ground 1g ( 1⁄4 tsp )
Chilli Flakes 1g ( 1⁄4 tsp ) optional
Salad Leaves 20g (1 cup )
Fermented Veggies 15g (1 tbsp ) optional
Pesto 15g (1 tbsp ) optional
Olive Oil 5ml ( 1⁄4 tbsp )
Method:
- Heat your fry-pan over medium to high heat. In a bowl mix together the mince with the chopped parsley and spices, and roll into your preferred burger shape. Fry your burger for about 3-4 minuets each side or until cooked through. Remove from the heat and set aside.
- Serve your burger alongside fresh salad greens with a dollop of pesto, fermented vegetables and a pinch of salt and enjoy!
MACROS (per serve):
Protein 21.5g
Fats 17.4g
Carbs 1.5g
Energy 250cal/1048kJ
