Ingredients:
Barramundi 125g or white fishCauliflower 1⁄4 head riced
Olive Oil 5ml ( 1⁄4 tbsp )
Broth / Stock 125ml ( 1⁄2 cup )
Tomato 1⁄2 diced
Fennel, Ground 1g ( 1⁄4 tsp )
Cumin, Ground 1g ( 1⁄4 tsp )
Garam Masala 1g ( 1⁄4 tsp )
Turmeric, Ground 1g ( 1⁄4 tsp )
Curry Leaves, Dried 1⁄4 bunch optional
Fresh Chilli 1⁄4 optional
Coriander 1⁄4 bunch chopped
Method:
- Heat your fry pan over medium heat and add your extra-virgin olive oil. Add your spices and fry off for 2 to 3 minutes or until lovely and fragrant.
- Add in your diced tomato and chilli, and fry off for another 2-4 minutes until softened the mixture turns into a lovely paste.
- Add the broth and cauliflower, coating well with all of the flavours for about 5 minutes or until the cauliflower starts to soften. Reduce the heat to medium, and simmer until the liquid has evaporated and you're left with a lovely thick, almost dry rice.
- Heat a new pan with a little olive oil and cook your fish fillet, skin off or on, to your liking or about 4-5 minutes each side and set aside to rest. If using curry leaves, fry the curry leaves in the fish pan for 2-3 minutes until crispy and golden brown.
- Place your Keema (rice) on your serving plate and top fish your fish, curry leaves and fresh coriander.
MACROS (per serve):
Protein 37.1g
Fats 11.1g
Carbs 14.7g
Energy 364cal/1522kJ