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When it comes to healthy, sustainable weight loss, keeping things simple is key. In Five Kilos in Five Weeks, Luke gives you his tried-and-tested diet program, designed to help you safely lose a kilo a week - and keep it off.

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Luke's program is not extreme - it's based on common sense and a calorie deficit - and it's achievable for anyone. Best of all, it doesn't mean missing out. Luke's fully customisable five-week eating plan features more than 60 guilt-free recipes for your favourite meals and snacks, each made with only five ingredients. Luke's recipes are all gluten free and refined-sugar free, and many are low carb and plant based too. All recipes include nutritional breakdowns and calories per serve. Taking charge of your health has never been easier, or more delicious!

With 32 superfood, adaptogenic and antioxidant rich ingredients to support mood balance, energy and digestive health. Including Schisandra, Holy Basil, Elderberry, Shitake, Lemon Balm, Vitamins, Minerals and more in a fresh delicious blend.

Acai Berry Powder, Blackberry Powder, Organic Green Banana Resistant Starch, Schisandra Berry*, Pomegranate Powder, Freeze Dried Elderberry Powder, Natural Flavour, Camu Camu, Moringa Powder, Multi- Vitamin Blend (Vitamin A, C, D, E + B1, B2, B3, B6, B9, B12), Shiitake Mushroom, Freeze Dried Beetroot Powder, Stevia, Thaumatin, Rhodiola Rosea*, Tulsi (Holy Basil), Freeze Dried Rosella Powder, Digestive Enzyme Blend (Amylase, Protease, Lipase), Selenium, Manganese, Iron, Lemon Balm (Melissa officinalis)*, Glutathione, Theracumin. *Natural Extract.

60 Recipes, 5 Week Meal-plan and Guidance.

Recipes include:
Protein pancakes with sticky strawberries
Sweet potato nuggets
Cajun cauliflower clusters
Pistachio-crusted ocean trout
Butter chicken bow
Speedy chicken souva
Classic steak friteS
Phuket pork and pineapple salad
One-bowl banana bread
Black forest brownies

ISBN: 9781761263309
ISBN-10: 1761263307
Author: Luke Hines
Format: Paperback
Language: English
Number Of Pages: 200
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 23.8 x 17.4 x 1.9
Weight (kg): 0.5

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