A day with Daily with Luke
Delicious recipes, functional workouts, mindset motivation and all the tools to be the best version of yourself, inside and out, and I’m your coach!
Access over 1000 delicious recipes, broken into weekly meal plans, with each days menu delivered and curated based on you, your dietary preferences and goal.
Quick, Easy and Energising
Kickstart your day with healthy, delicious breakfasts, quick and simple lunches, and sensational dinners. All gluten, dairy and refined sugar-free with options for everyday, low carb, pescatarian, vegetarian and vegan. Recipes that taste so good, you won't even realise you're eating healthy food!
Stay motivated and keep on track with daily mindset coaching from my expert guests and I. Listen, watch and read as we guide you every step of the way to set realistic goals, take action, and achieve the health you’ve been looking for.
Cultivate a positive headspace
We are only truly well when we are healthy and happy on the inside. From meditations, podcasts, articles and expert interviews, your mental health will be supported every step of the way to feel good within, and achieve program success.
Lose weight, build lean muscle mass and move your body in a way that feels good and gets you the results you want. From boxing to barbells, cardio to core strength, you’ll have mountains of workouts to choose from Daily ranging from beginner to advanced, to achieve the body confidence you deserve.
Anywhere, anytime, for all ages and fitness levels
With no equipment needed, choose from a range of guided workouts catering to all goals, fitness levels, ages and abilities. Lose body fat, gain lean muscle mass, increase flexibility and feel strong and energised daily. Choose from my suggested daily workout or select from the extensive library.
Listen to exclusive podcasts, tune into the cooking classes and learn more from our expert articles. You’ll learn the structure, habits and behaviours, to feel healthier and happier from the inside out. Accessible from any mobile, tablet or desktop device; support, guidance, and community are only one click away.
Exclusive podcasts with expert guests
Tune out of your busy and stressed life and in to your daily podcast with Listen with Luke. From the latest in health trends, special guest interviews and guided meditations, simply pop your headphones in and give back to you with nourishing conversations and insights helping build knowledge, power and resilience.
Building confidence in the kitchen takes practice, and with my easy to follow cooking classes you'll be equipped with the simple skills, time saving techniques, and knowledgable know-how to create restaurant worthy food in your own home. From family favourite to kids classics, I've got you covered with healthy food that tastes great.