Daily with Luke Daily with Luke

Anti-Inflame Smoothie

Anti-Inflame Smoothie
Anti-Inflame Smoothie


Almond/Coconut Milk 250ml ( 12 cup ) or water
Banana 12 frozen
Nourish Plant Protein, Vanilla 30g ( 14 cup )
Tahini 15g (1 tbsp ) or peanut butter
MCT Keto Tonic 10ml ( 12 tbsp ) optional
Turmeric, Ground 1g ( 12 tsp )
Cinnamon 1g ( 12 tsp )
Nutmeg, Ground 1g ( 12 tsp ) optional
Ice, optional


  1. Add all ingredients into your blender or food processor and blitz until smooth and creamy. Pour into your favourite glass, mug or travel bottle and enjoy!
  2. Remember to 'chew' your smoothie to activate your digestion and if you can, take your time to enjoy this delicious, health boosting 'meal'!

MACROS (per serve):

Protein 22.2g

Fats 26.7g

Carbs 38.3g

Energy 489cal/2015kJ

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