Daily with Luke Daily with Luke





Cacao Powder 100g ( 12 cup )
Coconut Oil 100g ( 12 cup )
Nut Butter / Tahini 125g ( 12 cup )
Lakanto Maple Syrup 120ml ( 12 cup ) or maple
Eggs 4
Almond Meal 120g (1 cup )
Macadamias 125g (1 cup )
Cinnamon 2g ( 12 tsp )
Vanilla Bean 2g ( 12 tsp )
Sea Salt 1/4 tsp
Mixed Berries 150g (1 cup )


  1. Preheat the oven to 180°C and line a 20 cm square baking tin with baking paper or grease a large oven safe fry-pan. Place all the ingredients except the mixed berries in a bowl and mix to form a batter.
  2. Spread the batter evenly over the prepared baking tin or pan, dot the mixed berries evenly over the surface and bake for 25–30 minutes, or until the top is looking firm and crunchy and gives a little resistance when lightly touched.
  3. Remove from the oven and leave to cool in the tin, then cut into 12 pieces.
  4. Store in an airtight container for up to 7 days.

MACROS (per serve):
Makes 8 serves

Protein 14.8g

Fats 45.1g

Carbs 10.3g

Energy 526cal/2197kJ

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