Daily with Luke Daily with Luke

Choc Chip Raspberry Pancakes

Choc Chip Raspberry Pancakes
Choc Chip Raspberry Pancakes


Banana 12 mashed
Eggs 2 whisked
Nourish Plant Protein, Vanilla 30g ( 14 cup )
Cacao Nibs 5g (1 tsp )
Lakanto Maple Syrup 20ml (1 tbsp ) or maple, optional
Olive Oil 5ml ( 14 tbsp ) for frying
Raspberries 40g ( 14 cup ) fresh or frozen
Coconut Yogurt 15g (1 tbsp ) optional


  1. Heat a fry-pan over medium heat and add a little olive oil to fry with.
  2. For the pancakes, combine the mashed banana, whisked eggs, cacao nibs and plant based protein powder and combine well using a whisk or spoon.
  3. Spoon your batter into the pan to your preferred size. Cook for 2-3 minutes or until the edges have firmed up and it is stable enough to flip. Using a spatula, flip the pancake and cook for a further 1-2 minutes until golden brown and cooked through.
  4. Serve with the coconut yogurt and a drizzle of maple if using, and top with your raspberries and some extra cacao nibs. Enjoy.

MACROS (per serve):

Protein 31.6g

Fats 21.3g

Carbs 24.8g

Energy 441cal/1821kJ

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