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Zucchini + Hemp Bircher

Zucchini + Hemp Bircher
Zucchini + Hemp Bircher


Hemp Seeds 40g ( 14 cup )
Chia Seeds 10g (1 tbsp )
Flax Seeds 7g (1 tbsp )
Vanilla Bean 1g ( 14 tsp )
Cinnamon 1g ( 14 tsp )
Coconut Cream 40ml (2 tbsps ) or coconut yogurt
Water 125ml ( 12 tbsp )
Zucchini 12 peeled + grated
Pistachios 7g (1 tbsp ) roughly chopped
Lakanto Maple Syrup 20ml (1 tbsp ) optional, or maple


  1. Place the hemp seeds, chia seeds, flaxseeds, vanilla, cinnamon, water and coconut yoghurt or cream in a bowl and mix well to combine. Cover and place in the fridge overnight.
  2. When ready to serve, stir through the grated zucchini and serve into bowls. Top with an extra dollop of coconut yoghurt or cream, the pistachio slivers, apple slices, blueberries and a drizzle of your preferred sweetener.
  3. Simply multiply the ingredients to make extra for the week ahead.

NOTE: Add a scoop of protein powder is desired. I use Lakanto maple-flavoured syrup for a healthy and delicious sugar-free option.

MACROS (per serve):

Protein 20.2g

Fats 38.2g

Carbs 8.7g

Energy 487cal/2038kJ

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